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Protein

Protein Shake

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cool blue
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Workouts are a terrible thing to waste. Muscles broken down from strenuous activity benefit from protein almost immediately after exercising, meaning the quicker you feed them, the sooner they begin rebuilding.

Protein & carbs for athletes

Per Serving

Protein - 20g

More isn't always better. Studies show that about 20g of protein is ideal for an average (175lb) athlete because the body can only process so much protein at a time. But this isn't only a numbers game. Recover Protein Shake contains high-quality milk and whey protein that easily digests, reaching muscles faster than other types of protein, like casein.

Carbs - 45g

When you train, you burn through fuel stores in muscles and energy reserves in the liver. Refueling your body with carbs is crucial to keeping your recovery game strong.

Calories - 270

Two sources of calories offer one complete recovery. The calories from carbs refill depleted energy stores in muscles and the calories from protein help rebuild them.

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